• Bachelor of Physiotherapy (University of Canberra )
• Member Australian Physiotherapy Association

Alanna graduated with a Bachelor of Physiotherapy at the University of Canberra in 2020. Alanna grew up in Bathurst, NSW and moved to Canberra in 2017 to complete her studies.Throughout her time at university, Alanna has gained experience practicing in acute cardiothoracic and orthopaedic hospital wards, rehabilitation at home programs, falls prevention, and has treated a range of acute and chronic neurological and musculoskeletal conditions.Alanna has developed a keen interest in musculoskeletal physiotherapy and is highly passionate about working closely with patients to help maximise their full potential through education, manual therapy and exercise interventions.In her spare time Alanna enjoys keeping fit and active through running and swimming, exploring bike paths around Canberra, and catching up with friends and family.

• Bachelor of Physiotherapy (University of Canberra)

Ben joined the Flex Out team in 2017 after graduating from the University of Canberra in 2016. In his first couple of years as a Physiotherapist, Ben has gained experience working with a wide variety of populations. He has spent the large majority of his time in private practice, where he has been exposed to areas such as sporting rehabilitation, osteo-arthritis management, chronic lower back pain management, pre/post-operative rehabilitation and falls prevention.

Ben represents the Belconnen Magpies in the local AFL Canberra competition, and has worked as a sports trainer for local sporting teams over the past 5 years. With his experiences being both a player and a clinician, Ben fully understands what is required to make a successful return to sport following an injury.

Ben has also done further professional training in areas of knee/hip osteoarthritis management, and has strong interests in lower back pain and shoulder injury management. He uses a combination of education, manual therapy, and targeted exercise prescription to empower his clients to reach their goals and make a full return to function.

• Bachelor Health Science (Sydney University)
• Masters Physiotherapy (Sydney University)

Hugh graduated from the University of Sydney in 2014 with a Masters of Physiotherapy following completing a Bachelor of Health Sciences. Hugh is a keen runner and has represented Australia at a junior and senior level for athletics and cross country. As a result of this, Hugh’s main interests are in sports physiotherapy and in particular, running related injuries. Hugh also has an interest in pre/post-operative physiotherapy, back and neck pain.

• Graduate Entry Masters of Physiotherapy (University of Sydney)
• Bachelor of Applied Science (Sport and Exercise Science)
• Member Australian Physiotherapy Association

Jane graduated from the University of Sydney in 2011, and since this time she has worked in both the public and private sectors, and in urban, regional and rural settings. Jane has a particular interest in neurological conditions and continuous to develop her skills and knowledge in this area to remain at the cutting edge of best practice. Jane loves seeing the impact that physiotherapy can have on the recovery process of someone who has experienced these conditions – the rehabilitation really can really be life changing! Jane has recently commenced her PHD at the University of Canberra studying the changes in cognitive function with increases in physical activity levels following moderate to severe traumatic brain injury.

On the weekends you’ll find Jane outdoors and being active.

• Bachelor of Physiotherapy (University of Canberra)
• Member Australian Physiotherapy Association

Luke joins the Flex Out Physiotherapy team after completing a Bachelor of Physiotherapy with first class honours at the University of Canberra in 2019. Luke is passionate about helping clients achieve their goals through a variety of manual therapy techniques, targeted exercise prescription and education. Luke has a keen interest in sport and has worked as a sports trainer with local Canberra AFL teams over the past 3 years. Luke’s areas of interest include post-operative rehabilitation, lower limb injuries, as well as shoulder and back pain. During his spare time, Luke enjoys exercising at the gym and is currently playing Oztag and touch football.

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Queanbeyan

• Bachelor Health Science  (Brock)
• Masters Physiotherapy (Canberra)
• Member Australian Physiotherapy Association

Lindsay graduated in 2009 from Brock University in Canada with her Bachelor of Science (Health Sciences). In 2013 she completed her Masters of Physiotherapy degree at the University of Canberra. Lindsay spent the first two years of her physiotherapy career managing the physiotherapy department of an aged care facility, where her practice was focused mainly on pain management, neurological and joint replacement rehabilitation, and falls prevention.

In early 2016, Lindsay began work at Flex Out Physiotherapy, where she treats a variety of musculoskeletal conditions.She has developed a special interest in paediatric physiotherapy.

• Bachelor of Physiotherapy (CSU)

Mitch graduated from Charles Sturt University’s Orange campus in 2014, then returned home to Canberra to commence working in both sporting and musculoskeletal fields. Since his initial years of practice, Mitchell was exposed to a wide variety of conditions and clients ranging from high levels athletes, pre- and post-operative rehabilitation clients, to non-active population. Given Mitch is a competitive rugby league and basketball player, his special interests have been directed towards orthopaedic surgical rehabilitation, lower limb injuries as well and shoulder and back rehabilitation. Mitch has completed further training in sporting, spinal, knee and lower limb injuries, thus utilising biomechanical examinations to expose underlying imbalances or incorrect movement patterns to treat the underlying cause of the pain, utilizing exercise prescription and various other evidence-based practices to get athletes back to their sporting pursuits as quickly as possible.

• Graduate Certificate in Sports Physiotherapy (Latrobe University)
• Bachelor of Applied Science (Physiotherapy) (University of Sydney)
• Member of the Australian Physiotherapy Association

Sarah graduated from the University of Sydney in 2006 and has worked in a variety of sports and musculoskeletal private practices around Australia. She has recently completed her Graduate Certificate in Sports Physiotherapy and is in the final stages of completing her Masters of Sports Physiotherapy. Sarah has experience across a wide range of sports including waterpolo, football, rugby, swimming, rowing and gymnastics. She has a keen interest in the diagnosis and management of hip, groin and lumbo-pelvic dysfunction, whether it be in the elite athlete or weekend warrior.

Sarah and her young family have recently relocated to Canberra and she is looking forward to getting involved in the sport and exercise community locally.

• Bachelor of Physiotherapy (Curtin)

Tracy graduated from Curtin University in 2009 with a Bachelor of Physiotherapy. Since this time she has worked in private practice clinics in Darwin and Wollongong, before joining Flex Out Physiotherapy in 2016. Over this time, Tracy has built up a broad knowledge of musculoskeletal presentations and gained experience working with sporting communities including AFL, netball and tennis. Tracy also has a particular interest in Women’s Health including pelvic floor rehabilitation, management of incontinence along with ante and post-natal management. Tracy is trained in dry needling and clinical pilates, completing levels 1 and 2 with DMA. Outside of work Tracy has a running background and now competes in triathlon. Tracy has a specialist interest in treating runners, triathletes and sports specific injuries along with post-natal women who want to return to exercise and running. 

• Bachelor Science (Occupational Therapy) (CSU)
• Masters Physiotherapy (Canberra)
• Australian Physiotherapy Association Member
• Member of Australian Hand Therapy Association

Victoria has a Bachelor of Occupational Therapy and Master of Physiotherapy. She is also an Accredited Hand Therapist and member of Women’s Health Training Associates. She started practising as an Occupational Therapist in 2009 and has experience working in private practice physiotherapy specialising in hand therapy and women’s health. Before this she worked in rehabilitation and acute care at the Canberra Hospital.

As an accredited hand therapist Victoria is skilled in hand and upper limb rehabilitation including casting, static and dynamic splinting, scar and pain management. In addition to her clinical role Victoria is the Australian Hand Therapy Association ACT divisional coordinator, which involves organising AHTA professional development meetings for local Hand therapist’s.

As a member of the Women’s Health Training Associates, Victoria is skilled in women’s health pelvic floor, continence, pelvic pain and pre and postnatal assessment. Treatment including pessary fitting, pelvic floor retraining, pelvic pain management, continence retraining and mat work Pilates.